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Don't fool yourself - crash dieting and "marathon" gym sessions simply don't work. Your body was never meant to be fat. And getting it back in shape is easier than you think... |
Fit Yummy Mummy
from FitYummyMummy.comProduct description
Fit Yummy Mummy is a weight-loss program that targets mothers who are “trying to lose the post-pregnancy belly” and “get back into their pre-baby jeans.”
Although Fit Yummy Mummy deals with the problem of eating right, the core of the program is its “short-burst” exercises.
A short-burst exercise is a brief exercise of high intensity, such as doing 50 jumping jacks in less than 2 minutes. Contrast that with a long-duration exercise of low or moderate intensity (sometimes referred to as “cardio”), such as a 5-mile jog.
Fit Yummy Mummy is the brainchild of Holly Rigsby, a single mother who gained 50 pounds during her pregnancy. After her son, Tyler, was born, she struggled to find a good way of getting back in shape, and quite by accident she found one.
She noticed after she began carrying her baby on her back or pushing him in a stroller up and down the hills of Boston, how effective that exercise was in peeling away her excess pounds. She wondered whether the weight loss was a result of the short burst of exercise she got going up a hill, followed by a period of relative rest as she came down the other side.
That was the beginning of what eventually became Fit Yummy Mummy, although she has dropped the fast/slow cycles of walking in favor of “short, fast, effective resistance training workouts.”
The 16-week program, in the form of a downloadable ebook, now calls for 15-minute workouts 5 or 6 days a week for a total of no more than 90 minutes a week.
If you follow that plan, Rigsby claims, you will:
** Reclaim your tight body and butt
** Tone your arms, legs, and abs
** Reverse the aging process
** Lift your glutes
** And perk up your chest
Fit Yummy Mummy costs $39.95 and includes several bonus items. Rigsby also offers a deluxe edition for $57. The program has an 8-week, 100 percent money-back guarantee.
Our recommendation
Judging by the comments of people who have tried Fit Yummy Mummy, and by the massive number of positive reviews of the program online, Holly Rigsby has a winner here. More important than the popularity of the program, however, is the fact that its concepts are solid. If you follow the plan and do the work, you’ll lose weight. This is clearly a 5-star product.
What Others Are Saying
“For me the two things that really sets Fit Yummy Mummy apart from other plans out there is that it is an all inclusive lifestyle plan. It's not a nutrition plan, it's not a fitness plan, it's both. But more then that is the support group. I've been on several forums and they always seem to have people that make you not want to be there. But this group being all women seems safer and friendlier then the other fitness communities. Holly's support to each individual who asks for it is also a priceless part of everyone’s success. I have recommended this program to friends and will continue to do so because it works.” – Comment from product user
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It took a lot of courage, but I stepped out of my comfort zone and tried something new. In two months I lost 15lbs, reduced my body fat by 6% and lost two inches in my waist and 3½ inches in my hips. I now love showing off my new body in my new clothes. – Comment from product user
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A special note for the guys: If you can get around the slightly silly name of this program, and if you don’t mind being part of a group that is almost entirely women (what a concept, huh?), I think you’ll find that Fit Yummy Mummy will work for you as well.
I say that because short-burst exercises certainly are not gender specific. For years, decades even, cardio has been the darling of the weight loss crowd. But short-burst exercises are becoming more and more popular, while scientific evidence against cardio is piling up.
(Among others, Dr. Al Sears, creator of the weight loss product Primal Lean, is championing short-burst exercises. You can read more about Sears by clicking on Primal Lean in the weight loss menu at right.)
Have you used this product?
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