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Don't fool yourself - crash dieting and "marathon" gym sessions simply don't work. Your body was never meant to be fat. And getting it back in shape is easier than you think... |
Life Is All About Balance
By Jon Benson
Life is all about balance.
At least I think so.
So does hormone expert Dr. Holly Lucille.
Holly's idea of balance goes beyond day-planners and schedules. She talks about "internal" balance: Balance between your natural hormones to help create energy, lower body fat, and jacking up your sex drive.
Good stuff.
I wanted to give you this today. It's an excerpt from Dr. Lucille's fantastic book, "Creating and Maintaining Balance."
Pick it up here free:
http://www.naturapause.com/go/seniorstud/free-sample <--- 26 pages of Holly's book
Enjoy!
