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Don't fool yourself - crash dieting and "marathon" gym sessions simply don't work. Your body was never meant to be fat. And getting it back in shape is easier than you think... |
How to Get Lean by Eating ... Fast Food?!
Fitness madman Jon Benson is at it again, this time telling us you can get "skinny eating fast-food." And he intends to prove it. Naturally you have to modify the way you eat fast-food (duh!), but his tips really work. Here are 3 for you today.
Dave Tishendorf
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By Jon Benson
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy, but in a few weeks I'm going to prove it to the world with the release of my newest mini ebook, "Fast Food Fitness: How I Dropped 40 Pounds Eating Fast Food Every Day."
Do you think I'm joking? I'm not.
Of course there's a way to eat fast food and drop the pounds. You can't just eat like everyone else does. That's common sense.
And believe me, there are more healthy ways to drop the pounds than eating fast food, for sure.
But the way I figure it: Would you rather be healthIER and lean or UNhealthy and fat?
Silly question. So consider "Fast Food Fitness" a path to the lesser of two evils, and one that actually got me to 10% body fat (that's pretty lean!) a few years ago.
Here's how it started:
I simply hate to cook! I have since solved that problem. I hired a part-time chef (it's cheaper than it sounds), but until two years ago I was eating out every single meal. I mean every meal.
Most of the time – not all of the time, but most of the time – these meals were fast food joints like burger joints and even fried chicken places.
But I had to keep my physique, so ... what to do?
Well, you'll have to wait. At least a few weeks.
If you want the book for half-price, you have to own a copy of "Every Other Day Diet Plan." Everyone who owns a copy before "Fast Food Fitness" hits the Internet will get half-off.
So go here if you don't have EODD yet.
click-----> http://www.everyotherdaydiet.com/go/seniorstud
Here are 3 of my top 25 fast-food diet tips. Just these 3 will take you 1/3 of the way there.
First, use my Half-n-Half Principle. Order whatever you are going to order and then have the person behind the counter cut the order exactly in half.
Half to go, half to eat there.
Eat half now, then the other half 3-4 hours later. Believe it or not you will store less body fat and even increase your metabolism eating like this.
Simple trick, give it a shot.
Second, ditch all the starch. That means buns, bread and anything made of flour. But here's the "still tastes good" trick I use. I keep one of the pieces of bread from, say, my hamburger. Then I "pick" at it while I enjoy the meat and either a small diet soda or tea. Eat no more than 5 "picks" at the bread, about half a slice. You still get the exact taste of a burger with none of the stuff that makes most people fat.
Third, for you chicken lovers, split your order between fried and baked chicken. KFC has excellent baked chicken. Try it. Then strip most of the skin off the fried chicken. Not all, most.
You still get the taste, but with far fewer bad foodstuffs and calories. Make sense?
Enjoy the tips, but remember, the healthiest (and tastiest) way to eat is still my Every Other Day Diet Plan, which works in your favorite foods each week.
click-----> http://www.everyotherdaydiet.com/go/seniorstud
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Jon Benson is a weight loss and fitness expert and the author of Fit Over 40.
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