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Don't fool yourself - crash dieting and "marathon" gym sessions simply don't work. Your body was never meant to be fat. And getting it back in shape is easier than you think... |
3 Easy Tips To Lose Fat
By Isabel De Los Rios
Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don't mean I would ever want you to take a dangerous, radical approach to your fat loss but rather one that would be healthy and bring great results at the same time.
I have had many clients, friends and family members ask me, "Isabel, is there a way I can drop my first few pounds of fat quickly and easily?" Yes, there is. It will require a few dietary changes on your part, but the results are incredible. I have had hundreds of people use these tips with great success, easily losing their first 10-15 pounds of unwanted fat.
Here Are My 3 Simple and Easy Fat Loss Rules:
1. Don’t eat anything that is white. Name every single food that is white and chances are you shouldn’t be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no's during this time. (Healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule.)
2. Drink only water, nothing else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee. Can you add half and half? Well, is it white? Drink a minimum of 1/2 of your bodyweight in ounces of water each day (Example: If you weigh 200 pounds, you need to drink 100 ounces) to really see the fat fall off.
3. Don’t eat anything with the word wheat in the ingredients list. What if it’s whole wheat? Look, if the word starts with W and ends in T and has the letters h e a in between, you can’t eat it. This includes bread, pasta, crackers and cereal. Many packaged snack foods also contain wheat so be sure to read the ingredients list carefully.
Are you up for this challenge? Apply these easy fat loss rules to your own eating plan for the next 2 weeks and I know you will be seeing some amazing fat loss results in no time.
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Isabel De Los Rios is the creator of The Diet Solution. You Should Sign Up for Her Program Here.
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